Soy Substitutes

Following are some soy substitutes that are useful for cooking and baking:

Soy Oil
• Canola Oil
• Olive Oil
• Corn Oil

Soy Margarines
• Butter
• Earth Balance Soy Free Natural Buttery Spread

Soy Sauce
• Olive Brine
• Umeboshi Vinegar (Ume Plum Vinegar)
• Balsamic Vinegar + salt
• South River Miso (Chick Pea based Miso)

Teriyaki Sauce
Combine all ingredients. Makes about 1 Cup of sauce.
      • 3 Tb Olive Oil
      • 2 Tb Balsamic Vinegar
      • 2 Tb White Balsamic Vinegar
      • 1/4 cup Lemon or Orange juice
      • 1/4 cup Water
      • 3 Tb Brown Sugar
      • 3 Tb Fresh Ginger, minced
      • 3 Tb Fresh Garlic, minced

Soybean Paste (Miso)
• South River Miso (Chick Pea based Miso)